Personal Trainer in Cary NC
My personal training philosophy is simple:
I encourage a holistic approach to fitness and believe that everyone can benefit from incorporating all aspects of fitness such as strength, endurance, power,
flexibility, balance, and proper diet. I stay honest, respectful and committed to your safety
at all times.
What sets me apart from other personal trainers?
A full commitment to YOUR goals, not mine. If your goal is improved health and well-being,
I’m not going to put you on a scale each week (but if your only goal is to lose 10 pounds
this month, then you can count on it). If you’re a vegetarian, I won't to try and
persuade you to eat paleo. In fact, I don’t support a specific “diet” for anybody.
The truth is – ANY diet and exercise program can work for anybody. The key is that you
must enjoy it, believe in it, and be consistent. The most important factor in achieving
your goal is consistency, and the fastest way to become inconsistent is to do workouts you
don’t like, don’t understand, and that are geared towards results you didn’t want in the first
place. Everyone has different reasons to exercise, and my job is to devise a plan that works best
|"With Frank's motivation and guidance...I was finally able to get myself down to my medically ideal
|"Frank is a great person and a great trainer.
He is the best trainer in town."||
|"Frank is the consummate pro...It’s a real joy to work out with him."
"I actually look forward to my workouts and always feel better about myself
Personal Training Links:
National Strength and Conditioning Association
-Website of the National Strength and Conditioning Association. Includes a large selection of exercise videos for
the public, and information on the NSCA Personal Trainer certification.
American College of Sports Medicine (ACSM)
National Acadamy of Sports Medicine (NASM)
American Council on Exercise ACE)
National Council on Strength and Fitness (NCSF)