Personal Training in Cary, NC

Thank you for considering us as your personal trainer.  We operate out of the Brook Arbor Fitness Center, located at 200 Brook Arbor Dr, in Cary. This 5,000 square foot facility is available to both property residents and our personal training clients.



With 24 years of combined personal training experience, our training techniques are not only backed by the latest research, but have been thoroughly tested and refined while working with people of all ages and abilities. 

Calm, Professional Demeanor

Our coaching styles provide motivation and encouragement without shouting or over-the-top exuberance.  We are honest, respectful, and attentive throughout your entire workout.


Your workouts are the most important part of our day, and you can count on us to be there for every appointment, with no last-minute cancellations. In the extremely rare circumstance where an emergency should arise and we cannot honor your appointment, you will be credited with a free session.  


We realize that most of you are not full-time athletes and must balance your fitness goals with work and family obligations. We take your entire schedule into account when developing your program, and although we keep you accountable, we understand when life sometimes gets in the way.  

Excellent Pricing

We offer flat personal training rates, available as 30, 45, or 60-minute sessions, with no minimum purchase or contract required.  We don't believe you should have to commit to a long-term contract to receive the best rate.  You won't find a personal trainer with as much experience and training at a better price!  


Learn more about our personal training services

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Online Training App

Receive workouts at home and track your progress with our online training app!

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