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Personal Training in Cary, NC.

A personal trainer takes the guesswork out of your training plan.  We help you achieve optimal results in the least amount of time by selecting the proper type, intensity, and frequency of your workouts.

All workouts are created specifically for your body and level of fitness.  The full attention of a dedicated fitness professional ensures proper execution of each exercise and greatly reduces your risk of injury.

What makes us better

Experience

Over 24 years of combined personal training experience

Calm, Professional Demeanor

We provide motivation and encouragement through positive reinforcement.  We are honest and respectful at all times.

Attentiveness

We stay with you throughout your entire workout, designed around YOUR goals, not ours.

Understanding

We know you have work and family commitments and can be flexible when unplanned situations arise.

Unbeatable Pricing

You won’t find better pricing for personal trainers with comparable training and experience.

Reliability

We make all of our appointments. In the event of an emergency, you will be credited with a free session.

Services

Personal Training

One-on-one personal training in 30, 45, or 60 minute sessions.

Yoga

Take yoga with Alexis at Republic of Yoga.

Online Training App

Receive your workouts for home or gym with our online training ap.

At Home Personal Training

No time to get to the gym? View our at-home solutions.

Our Instructors

We are committed to helping you achieve your goals.

Frank Lech Personal Trainer

Frank Lech

CSCS, RYT-200

Frank has been teaching beginner to intermediate level exercisers for over 15 years. He strives to meet people at their level to make exercise more enjoyable and fitness more attainable.

Alexis

Alexis Lech

NASM-CPT, RYT-200

As a former Drill Sergeant of the United States Army Reserves and who also served in the United States Marine Corps, I draw on those experiences to work with my clients to achieve their goals through teamwork and encouragement.

Frank Lech Personal Trainer

Frank Lech

CSCS, RYT-200

Frank has been teaching beginner to intermediate level exercisers for over 15 years. He strives to meet people at their level to make exercise more enjoyable and fitness more attainable.

Alexis

Alexis Lech

NASM-CPT, RYT-200

As a former Drill Sergeant of the United States Army Reserves and who also served in the United States Marine Corps, I draw on those experiences to work with my clients to achieve their goals through teamwork and encouragement.

Sounds great! How do I get started?

We'd love the chance to work with you! View our rates and learn more about the process by clicking the button to your right.

Find us on YouTube!

We have assembled a series videos to help beginners learn how to set up and use the most common machines found in commercial gyms.

Testimonials