Personal Training in Cary, NC
Thank you for considering us as your personal trainer. We operate out of the Brook Arbor Fitness Center, located at 200 Brook Arbor Dr, in Cary. This 5,000 square foot facility is available to both property residents and our personal training clients.
WHAT SETS US APART FROM THE REST?
With 24 years of combined personal training experience, our training techniques are not only backed by the latest research, but have been thoroughly tested and refined while working with people of all ages and abilities.
Calm, Professional Demeanor
Our coaching styles provide motivation and encouragement without shouting or over-the-top exuberance. We are honest, respectful, and attentive throughout your entire workout.
Your workouts are the most important part of our day, and you can count on us to be there for every appointment, with no last-minute cancellations. In the extremely rare circumstance where an emergency should arise and we cannot honor your appointment, you will be credited with a free session.
We realize that most of you are not full-time athletes and must balance your fitness goals with work and family obligations. We take your entire schedule into account when developing your program, and although we keep you accountable, we understand when life sometimes gets in the way.
We offer flat personal training rates, available as 30, 45, or 60-minute sessions, with no minimum purchase or contract required. We don't believe you should have to commit to a long-term contract to receive the best rate. You won't find a personal trainer with as much experience and training at a better price!
Alexis currently teaches the following classes at Republic of Yoga:
Vinyasa (All Levels) | Sundays at 4:00pm - 5:00pm
Recommended for those with some vinyasa experience; open to all. A full-spectrum flow practice including back bends, arm balances and inversions. Expect a deep and well-rounded practice; you'll leave feeling great, Variations are offered for both newer and more advanced students. 75/90 minutes.
Yoga with Meditation (Level 1-2) | Mondays at 9:30am - 11:00am
Flow at a slower pace, with attention to breath, focus, energy awareness and alignment. Expect a well-rounded sequence that will encourage and build your inner and outer strength through slow sequences that may include hip openers, side bending, and heart opening poses to prepare you to sit comfortably in a guided meditation practice at the end of class. 75/90 minutes.
For more information, visit: http://www.republicofyoga.com/